Italian Salsa Verde: A Delicious Sauce for Fish

Italian salsa verde is loaded with parsley, smooth olive oil and tons of bold flavor. It’s easy to make and is a delicious sauce for fish. This post is sponsored by Pompeian.

Italian Salsa Verde, a green sauce made of parsley, olive oil, garlic, capers and more.

When I hear the words salsa verde I think of the Mexican green sauce made of tomatillos. However, there are salsa verdes (green sauces) in many other cultures too. One of my favorites is the Italian salsa verde. It’s not at all like the Mexican version. The verde in Italian salsa verde doesn’t come from tomatillos, jalapenos or cilantro. Instead, Italian salsa verde is verde because of parsley. Lots and lots of parsley. It’s the main ingredient.

You can chop it up by hand or in a food processor. Don’t puree it though. This is not pesto. You want it to still have quite a bit of texture, see:

Italian Salsa Verde: It made of parsley and olive oil with some bold added flavors. It has a coarse texture, not pureed like pesto.

There sure is a lot of parsley in there. For the small jar of salsa verde in the picture, we used an entire bouquet of flat leaf parsley.

With all that parsley you might be thinking that this sauce is bland. You would be wrong. This sauce has serious power due to a number of strong-flavored ingredients: capers, garlic, onion, anchovy paste and dijon mustard. Yes, really. All of those power houses. Italian salsa verde has some stuff going on.

To tie everything together, it’s important to add one more ingredient: Olive oil. But not just any olive oil will do. You want a fairly mild olive oil here, nothing too robust or bitter. Why is that? Because of all those strong ingredients I already mentioned. We don’t want a main component of your green sauce to overpower all of that. We want it to enhance those flavors, not battle with them.

I chose to go with the Pompeian Smooth Extra Virgin Olive Oil. It’s fruity, aromatic and well-balanced with just a hint of spiciness. I really like the Pompeian Robust Extra Virgin Olive Oil as well but it has a bitter peppery taste that is best when you really want the olive oil to be the star. The smooth is a much better choice here, and for many other light dishes of the Mediterranean.

Just so you know, I’m a Brand Ambassador for Pompeian this year, which I’m really excited about because I love their products so much. They’re delicious and affordable and Pompeian was the first and only olive oil to have the U.S. Department of Agriculture (USDA) Quality Monitored Seal. I’ll be bringing you more info about olive oil and other Pompeian goodies throughout the year. Get ready for some tasty stuff for sure!

So, once you’ve made your Italian salsa verde, loaded with parsley, olive oil and all those big bold flavors, what do you do with it? You can do all kinds of things with it really. It’s a fabulous condiment on bread, like spread on a sandwich or as a dip instead of the usual plain olive oil. You can also dip veggies in it. My favorite though is to serve it with fish. Serve the sauce cold and let everyone add it to their fish themselves, on the side or on top. It really makes such a wonderful sauce for fish. I know you’re going to love this so much. Enjoy!

Italian Salsa Verde is a delicious parsley and olive oil based sauce with lots of bold flavors. It's delicious served as a fish sauce.



Italian Salsa Verde

  • Author: Christine Pittman
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 and 1/3 cups


Italian salsa verde is loaded with parsley, smooth olive oil and tons of bold flavor. It’s easy to make and is a delicious sauce for fish.


  • 3/4 cup Pompeian Smooth Extra Virgin Olive Oil
  • 1 and 1/2 tsp. anchovy paste
  • 1 and 1/2 tsp. dijon mustard
  • 3/4 tsp. salt
  • 2 cups chopped flat leaf parsley leaves (from 1 average-sized bouquet)*
  • 1 Tbsp. capers, drained and chopped
  • 1 clove garlic, minced
  • 2 Tbsp. minced onion


  1. In a medium bowl whisk together the olive oil, anchovy paste, mustard and salt. Add the parsley, capers, garlic and onion. Stir to combine. Taste and add more salt if desired.


*Instead of chopping all that parsley, you can make this recipe in the food processor. Chop the capers, garlic and onion first so that they don’t end up staying in big pieces. Then add the parsley leaves and remaining ingredients and pulse a few times. Don’t pulse too many times though. You want it to be pretty coarse, not pureed like pesto.

Disclosure: I’m a Brand Ambassador for Pompeian meaning that they compensate me to write about their products on my website and in social media. All opinions are my own.


2 Responses to “Italian Salsa Verde: A Delicious Sauce for Fish”

  1. Tim — May 27, 2020 @ 8:18 am (#)

    I used baklouti green chile pepper olive oil for some heat and substituted cilantro for the was delicious with a nice kick.  

    • Christine Pittman — June 3, 2020 @ 12:41 pm (#)

      Thanks for sharing your adjustments with us, Tim! Yum!

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