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Vegan Meatballs

  • Author: Christine Pittman
  • Prep Time: 25 minutes
  • Cook Time: 30 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Entrée
  • Method: Stovetop
  • Cuisine: American

DESCRIPTION

These vegan meatballs get delicious flavor from sautéed mushrooms and they get great texture and protein from chickpeas.


Ingredients

Scale
  • Approx 1/3 cup olive oil, divided
  • 14 oz. cremini mushrooms, sliced
  • 1 and 1/2 tsp. salt, divided
  • 2 (16 oz.) cans low-sodium chickpeas, drained
  • 3 cloves garlic, chopped roughly
  • 3 tsp. Italian seasoning
  • 1/2 tsp. black pepper
  • 1/4 cup all-purpose flour
  • 1/2 tsp. nutritional yeast for serving (optional)

Instructions

  1. Heat 2 tablespoons of the olive oil in a large skillet over high heat.
  2. Add the mushrooms and spread them so they cover the bottom of the pan. Cook until browned on the bottom, 4-5 minutes. Stir.
  3. Continue to cook mushrooms, stirring occasionally, until they are browned and softened all over, another 3-4 minutes. Add 1 teaspoon of the salt and cook and stir for another 1-2 minutes.
  4.  Transfer mushroom to a food processor or high-powered blender. Pulse until in very small pieces. Add a drizzle of water if that helps them to blend.
  5. Transfer mushrooms to a fine mesh sieve. Press out as much liquid as possible. Return them to the food processor.
  6. Add the chickpeas, garlic, Italian seasoning, remaining 1/2 teaspoon of salt and the pepper. Pulse until well blended. You want it to be a lumpy mixture that holds together.
  7. Transfer to a bowl and add the flour. Mix with hands until combined.
  8. Use an ice cream scoop to scoop out meatballs. Roll with hands into balls.
  9. Preheat oven to 350°F.
  10. Pour oil into a non-stick or cast iron skillet until it coats bottom. Heat over medium-high. Add meatballs. Cook until brown underneath, 2-3 minutes, and then turn. Continue to cook and turn until brown on all sides.
  11. Transfer balls to a baking sheet and put into oven for 30 minutes.
  12. Toss with your favorite sauce. Sprinkle with nutritional yeast if desired.