Cantaloupe Salad with Preserved Lemons

Making preserved lemons is something not often thought of, but they make a delicious companion to salads, especially cantaloupe salad!

A few months ago I went to an inspiring travel-writing workshop given by Necee Regis, organized by MAD About Words. (Check out the ever-informative, ever-uplifting and ever-amusing Beyond the Margins, a blog about writing that Necee contributes to.)

Making preserved lemons for a cantaloupe salad, from

Necee led us through several exercises, such as writing down the sights, sounds, tastes, smells and touches of a place we’d traveled to. A sample from my chosen destination: mountains covered in morning mist, Nickel Creek harmonizing with the crackle of logs in the fire pit, the bitter flavour of char from a wiener just pulled off a stick, a waft of coffee waking me up, a cozy corduroy blanket soft on my lap as a fire warms my cheeks.

I learned a lot that day and even left with a little piece of writing of which I am quite proud. It needs a bit of editing but I am seriously considering sending it to a local travel magazine in the near future. I’ll let you know if and when I do.

Beyond leaving with inspiration and some words in my notebook, I also left having made a new friend, Julie. Turns out Julie is a budding food, travel and mommy writer as well. She came over last week for an afternoon visit and I was delighted to learn that she has started her own blog From Garden to Gastronomy. How fun to have a blogging pal nearby!

What’s even more fun than having a blogging pal nearby???

Having a blogging pal nearby who brings you food. Yup, that’s right. Julie showed up with food for me (I think she might become my best friend). She brought a little jar of homemade preserved lemons.

A recipe for making preserved lemons and cantaloupe salad, at

I’d had preserved lemons in restaurant dishes before but I’d never had a jar of them to taste on their own or to experiment with in my kitchen. Let me tell you, they are probably the  most exciting thing to enter my fridge in months. They have a sunshiny lemon flavor, of course, but with less sourness and with an added depth of briny saltiness that conjures up a family of lemons on a seaside holiday.

That salty brininess reminded me of olives so I decided to first try them in a simple salad. I served the first version of this salad alongside some couscous and fig and red wine braised short ribs (I’ll share that recipe another day).

The salad was so refreshing and interesting that I made more of it for my lunch the next day, this time with the addition of feta cheese. The result is like the recently popular feta and watermelon combo out on a date with a classic Greek salad. Oh geez, now I need to go make and eat more of it right now! I think I’m hooked on preserved lemons. Thanks Julie!

*I’m not sure if you can find these jars of sunshine in regular grocery stores. Mine definitely doesn’t have them. I once bought a large jar of them for my father-in-law while at the Bermondsey Farmers’ market in London. I seriously considered smuggling them home in my suitcase but was unsure of the legalities. If you don’t live near Bermondsey Market, you can try ordering the lemons online from igourmet here. I don’t think they ship to Canada. Anyone have a good source for our Northern friends?

Or, make your own: Here’s the method for homemade preserved lemons that Julie from From Garden to Gastronomy used.

If you enjoy fresh melons like this cantaloupe salad, you’ll also want to check out my recipe for grilled peach and watermelon kebabs!

grilled peach and watermelon kebabs -


I hope you enjoy this cantaloupe salad!

Cantaloupe Salad with Preserved Lemons


  • 2 cups greens (I like half spinach and half arugula, a.k.a. rocket)
  • 10 fresh mint leaves, bigger ones torn in half by hand
  • 2 tbsp thinly sliced red onion
  • ¼ cup of cantaloupe chunks in ¼-inch cubes
  • 1 ounce feta cheese in big smeary crumbles
  • 1 tsp brine from preserved lemons*
  • ½ tsp olive oil
  • 10 thin slices of preserved lemon rind chopped into ¼-inch pieces*
  • a few coarse grinds of black pepper


  1. Toss the greens and mint leaves together on a dinner plate.
  2. Top with the onion, cantaloupe and feta. Drizzle with the brine and olive oil. Sprinkle on the preserved lemon pieces and then grind on the pepper.
  3. Eat and enjoy!

8 Responses to “Cantaloupe Salad with Preserved Lemons”

  1. Katerina — May 14, 2011 @ 3:56 pm (#)

    I want to try and make preserved lemons but I haven’t somehow done it yet! They look perfect!

    • Christine — May 14, 2011 @ 7:04 pm (#)

      Yeah, I’ve wanted to try it for ages and have never gotten around to it. Now that I’ve had them on their own and know exactly what they taste like, I am definitely going to keep myself in constant supply. They are too good to believe!

  2. phyllis — May 14, 2011 @ 12:08 pm (#)

    Quite often I see chefs using these on the cooking shows and have wanted to try them. After reading this blog, I went to the grocery store, bought some pickling salt, and organic lemons, and key limes. They are snuggled in their jars and now the wait begins.

    • Christine — May 14, 2011 @ 7:03 pm (#)

      I guess they won’t be ready by the time we get there, eh Mom? Darn! I’m doing my own tomorrow. I have a whack of cherries here too so I might try it out with them as well.

  3. Dani — May 12, 2011 @ 6:46 pm (#)

    I made them a couple of months ago, a big jar, and now I keep putting them into everything and anything. Dip is my favorite thing to add them to. Definitely addictive!

    • Christine — May 12, 2011 @ 6:49 pm (#)

      Oh!?!? What kind of dip? I imagine they’d be great in any kind of tzatziki or hummus. What else? Oh, and which recipe/method did you use? I’m going to try them soon but haven’t decided where to start. And nobody mentions sterilizing jars or sealing them. Do you think it’s necessary?

  4. Julie Nieves — May 12, 2011 @ 6:26 pm (#)

    Awww, thanks Christine for saying such lovely things about me! Gosh, if I had known, I would have brought a really big jar!! I agree the lemons become addictive. I thought I would NEVER use the entire jar and now I find myself putting them in everything! Our Meyer lemon tree is falling over with fruit so I know what I will do with the extras come fall.

    • Christine — May 12, 2011 @ 6:40 pm (#)

      Is the recipe you used your own or did you find it in a book or online somewhere. They are sooooo good I can’t wait to make my own.

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