Over 35 Delicious and Healthy Yogurt Dips

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Yogurt dips have less fat and more protein then dips made with sour cream or mayonnaise. Here’s more than 35 yogurt dips to try.

There are always at least four kinds of yogurt in our fridge. The standards are Greek yogurt, a big tub of plain yogurt, individual portion-sized yogurt cartons and yogurt tubes. We love the stuff.

My kids like it best as a snack while I like cooking with it, of course. One of my favorite things to do with yogurt is to make dips.

Dips made with yogurt have less fat and more protein than those made with sour cream or mayonnaise. You can add sweet ingredients to make a healthy dessert dip or you can go savory for an appetizer or dinner accompaniment.

There are three yogurt dips on my site that I make all the time:

This hummus recipe is super creamy because it uses Greek yogurt.

Greek Yogurt Hummus

These chicken skewers are served with a really easy Indian-spiced yogurt dip. It’s wonderful with the chicken skewers, but also with naan or pita bread.

Yogurt Chicken Kebabs


And then there’s this dessert dip made with cocoa, cinnamon and a hint of hot spice. It’s one of the most popular recipes on my site. It’s so decadent and yet so good for you.

A Fruit Dip made of Cocoa, Greek Yogurt and Cinnamon

Over on my other site, The Cookful, there are a bunch of delicious yogurt dips as well. This homemade ranch is full of fresh herbs and, of course, creamy yogurt.

Homemade Ranch with Greek Yogurt

And this egg-free Caesar dressing is my new favorite veggie dip. It really is thick enough, and garlicky enough, to be the perfect dip, as well as being an amazing dressing.

Egg Free Caesar Dressing

Because I always have yogurt at home and because I love yogurt-based dips so much, I’m always on the lookout for new ones. So I asked my blogging friends about their favorite yogurt-based dip recipes. Here are the links they shared with me.

Dip Recipes Made with Yogurt - over 35 delicious and healthy dip recipes on COOKtheSTORY.com


Dip Recipes Made with Yogurt - over 35 delicious and healthy dip recipes on COOKtheSTORY.com

Savory dips

Avocado Lemon Feta Yogurt Dip

Avocado Yogurt Dip

Butter Chicken Dip

Smoked Salmon Dip with Yogurt & Capers

Yogurt Dill Vegetable Dip

7-Layer Greek Dip

Hot Bacon and Feta Dip

Black Bean and Mango Dip

Feta Herb Bean Dip

Buffalo Chicken Dip

Buffalo Bacon Blue Dip

Roasted Buttercup Squash Dip

Cheesy Horseradish Bourbon Dip

Spicy Black Bean Dip

Horseradish Dill Dip

Kale, Artichoke, & Spinach Yogurt Dip

Garlicky Greek Yogurt Ranch Dip

Sweet dips

Peanut Butter Silk Pie Dip

Salted Caramel Chocolate Chip Yogurt Dip

Dark Chocolate Greek Yogurt Fruit Dip

Chocolate Strawberry Dip

Greek Yogurt Fruit Dip

Lemon Cheesecake Fruit Dip

PB & J Yogurt Dip

If you have any amazing yogurt dip recipes, I’d love to hear about them. Tell me about them in the comments below or share them with me and other COOKtheSTORY readers over on Facebook. It’s always so great to add a new recipe idea to our repertoires!

This article was originally published in February 2015 then completely revised and republished April 2016.

8 Responses to “Over 35 Delicious and Healthy Yogurt Dips”

  1. Ida — March 12, 2018 @ 4:29 pm (#)

    It’s funny you call it veggie when it contains fish. You know that’s an animal too. 

    • Christine Pittman — March 22, 2018 @ 11:41 am (#)

      Ida, I’m not sure what you’re referring to. This post isn’t about vegetarian dishes. Pleaes point me to the post in question. It is entirely possible that I forgot to list something like anchovies as optional and it would be helpful to know where. Thank you for your comment!

  2. Sally — April 18, 2016 @ 8:57 am (#)

    I love these ideas! Yogurt dips are the best!

    • Christine Pittman — April 18, 2016 @ 8:58 am (#)

      Thanks, Sally. Let me know if you try any of them.

  3. Melanie | Melanie Makes — February 11, 2015 @ 8:20 pm (#)

    I can’t wait to give some of these a try – especially the dessert ones!  Thanks so much for including my Yogurt Dill Dip!

  4. Dorothy at Shockingly Delicious — February 10, 2015 @ 4:50 pm (#)

    What a great collection of dips! Thank you for including my Smoked Salmon Dip. Pinning this collection! 

  5. Taylor @ Food Faith Fitness — February 10, 2015 @ 9:04 am (#)

    These all sound so tasty, thanks for including my Butter Chicken Dip! Pinned!

  6. Lauren Kelly Nutrition — February 10, 2015 @ 7:49 am (#)

    Thanks so much for sharing my Spicy Bean Dip! These all look wonderful!

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