Barley with Mushrooms

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This barley side dish recipe is a healthy, meatless side dish. This recipe comes together quickly, is tasty and uses a grain that you can feel good about.

This barley side dish recipe is a healthy, meatless side dish. This recipe comes together quickly, is tasty and uses a grain that you can feel good about.

 

Barley. I adore barley. It takes me back to my childhood kitchen and to my parents’ restaurants where there was often a big pot of soup full of barley and veggies on the stove.

But barley shouldn’t be relegated to soupdom forever. Barley makes a fantastic side dish. You can use barley the way you use rice by serving it plain beside some fish or under a stir-fry and, as with rice, you can also add some flavors to it while it cooks to make a Barley Pilaf. Unlike white rice though, barley is super-healthy. It’s a whole grain packed with fiber and nutrients.

Now, I’ll admit that barley does have a long cooking time (similar to brown rice) but there is a product called Quick-Cooking Barley that is really delicious and takes only 15-ish minutes to cook. This recipe calls for the quick-cooking variety so that this barley side dish recipe can be made on any busy weeknight.

Two brands of Quick-Cooking Barley to look for on your grocery store shelves: Quaker and Mother’s Natural.

Oh, and the mushrooms in here are lovely and so meaty. however, while mushrooms have a meaty texture, they are not meat. I know, it’s confusing, and you’re probably now wondering if they’re vegetables. If you are, check this out. And some people have even asked more before if they’re mold.

I hope you enjoy this barley side dish recipe.

 

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Barley with Mushrooms


  • Author: Allie McDonald
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6

Description

This barley side dish recipe is a healthy, meatless side dish. This recipe comes together quickly, is tasty and uses a grain that you can feel good about.


Ingredients

  • 1 tbsp olive oil
  • 8 ounces of sliced button or cremini mushrooms
  • 3 medium-sized leeks
  • salt
  • black pepper
  • 11 oz (311g, about 2 cups) qick-cooking barley (that’s one typical boxful)*
  • 2 cups unsalted chicken broth
  • 2 cups water
  • 1 bay leaf
  • 1 tsp apple cider vinegar

Instructions

  1. Warm the olive oil in a medium saucepan over medium-high heat. Add the mushrooms.
  2. Stir to coat them in oil and then leave them alone for a minute or so until the undersides start to brown. Stir.
  3. Cook for 3-5 more minutes until they’re lightly browned all over, stirring once or twice.
  4. Meanwhile, grab a leek and locate the hairy end (the root end). Trim off the roots by cutting about ¼” off of the bottom of the leek. Then make a long cut through the leak from where the hairy end was up to where the coarse green leaves begin.
  5. At this point, you’ve cut the cylindrical base of the leek in half lengthwise. Give the leek a quarter turn on your board and make another long cut from ex-hairy end to coarse green leaves, thus quartering the cylinder.
  6. Grasp the leek by the coarse green leaves just past where your two long cuts end. Starting at the ex-hairy end, chop the leek up by making cuts that are ¼” apart perpendicular to the two long cuts you previously made.
  7. Keep chopping up the length of the quartered cylinder until you get to those coarse green leaves. Discard the leaves and put the chopped leek into a big bowl. Repeat the cutting and chopping of leeks with the other two leeks gathering all the chopped leeks into the large bowl.
  8. Put the bowl in the sink and fill it with lots of cool water. Swish the leeks around. Any dirt that was trapped inside the leeks’ layers will fall out and sink tot he bottom of the bowl. 
  9. Scoop out the leeks and discard the dirty water. Sometimes I do this rinsing process twice if the leeks were particularly dirty. (Lately, the leeks have been super-clean and I’ve even gotten away with just rinsing them in a colander instead of using the bowl method.)
  10. Add the chopped leeks to the mushrooms along with ¼ teaspoon of salt and a few grinds of black pepper.
  11. Reduce heat to medium-low and stir. Cook for about 5 minutes stirring occasionally until the leeks are softened a bit.
  12. Add the barley, the chicken broth, the water, and the bay leaf along with ½ teaspoon more of salt. Stir. Increase heat to high and bring to a boil. Reduce heat to a low simmer and cover. Cook for 10-12 minutes, until the barley is tender.
  13. Remove from the heat and let stand for 5 minutes (all of the liquid should be absorbed at this point).
  14. Drizzle in the cider vinegar, fluff the barley with a fork and serve.

Notes

*Quick-cooking barley is sold in a box. In my current grocery store, it is right near the normal barley, which is near the rice. In my grocery store in Toronto, I think I remember it being near the boxes of tabbouleh. That was about 3 feet away from the barley, so close by, but not right next to it. There are two brands that I know of.

 

 

 

Now tell me, what are your favorite dishes to make when you’re trying to get healthier?

This post originally appeared in January 2013 and was revised and republished in October 2018.