The meal plan for this week features five meals that are full of lemony flavor. Get ready for some Greek Lemon Soup and Steak with Lemon Garlic Bread.
All of the links to the meal plan recipes are below. To hear me walk you through this meal plan, listen to the end of Jump to Recipe: E99 – Rachel Linden’s Magical Writing by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I talk with best-selling fiction author Rachel Linden about her new book, The Magic of Lemon Drop Pie, and how she uses food and cooking to enhance the magical realism in her novels.
Listen to Jump to Recipe Episode #99 Right Here:
Meal Plan #99 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 Avgolemono Soup and Crunchy Greek Veggies | • Quick Avgolemono Soup • Raw bell peppers and cucumbers cut up and topped with feta cheese and Greek dressing. |
| Day #2 Baked Tilapia served with Farro and Fennel | • Bake Tilapia • Farro cooked according to package directions. Make twice as much as you need for use on Day #4. • Roasted Fennel (Don’t roast the whole bulb because you’ll need some raw for Day #4) |
| Day #3 Shrimp and Greek Roasted Potatoes | • Shrimp, cooked either on the grill, air fryer, or sautéed with garlic. • Greek Lemon Potatoes • Greek Salad made with lettuce, tomatoes, cucumbers, olives, and feta cheese with Greek dressing. |
| Day #4 Chicken Farro Bowls | • Cooked chicken (rotisserie or baked like this) served over the leftover farro from Day #2, heated up and topped with thinly sliced raw fennel and some fennel fronds, chopped tomatoes, green olives, and drizzled with Rouille sauce to which you’ve added some lemon zest. |
| Day #5 Steak, Asparagus and Lemony Garlic Bread | • Perfectly Cooked Steak • Roasted (but use feta instead of Parmesan), or Grilled or Air Fried Asparagus • Lemon Garlic Bread |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
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