The meal plan for this week features five simple meals, with a garlic butter pork tenderloin doing double duty. It’s the entree one day and then the leftovers are used for a Pork Fried Rice later in the week.
All of the links to the meal plan recipes are below. To hear me walk you through this meal plan, listen to the end of Jump to Recipe: E97 – Once a Month Meals and Intentional Meal Planning by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I talk Erica Kiefer, formerly with Once a Month Meals, which is a company that is built around intentional meal-planning through freezer meals. We talk about how setting aside some time for meal-planning, and stocking your freezer so you have an inventory of food to pull from, makes life a lot less stressful when comes to mealtimes during this busy season.
Listen to Episode #97 of Jump to Recipe Right Here:
Meal Plan #97 Links And Instructions:
|Day and Meal Names||Links and Instructions|
Garlic Butter Pork Tenderloin with Rice
|• Baked Pork Tenderloin with Garlic Butter Make twice as much as you need to use on Day #3.|
• Rice cooked according to package directions. Make twice as much as you need to use on Day #3.
• Corn on the cob cooked in the microwave.
Grilled Fish with Tomato Salsa
|• Grilled Fish with Tomato Salsa served on a bed of lettuce greens with tortilla chips on the side to scoop up the salsa.|
Pork Fried Rice
• Pork Fried Rice made with leftover pork and rice from day #1.
One-Pan Chickpea and Kielbasa Bake
|• One-Pan Chickpea and Kielbasa Bake|
• Serve with a green salad with a light dressing.
Air Fryer Chicken Fajitas
|• Air Fryer Chicken Fajitas or you can make these Air Fryer Fajitas with Shrimp. Serve in flour tortillas with salsa, sour cream, and guacamole.|
|Extra Resource:||Here is the printable grocery list that goes with this meal plan :-)|