The meal plan for this week features five meals, some of which are vegetarian. No-Boil Feta Pasta Bake is a fantastic meat-free meal, and Vegetarian Fajitas are so easy yet full of flavor.
To hear me walk you through this meal plan, listen to the end of Time Management Insider: E94 – Adapting Cooking to Life Changes by clicking the orange and black play button below, or search for Time Management Insider wherever you get your podcasts. In this episode I revisit my conversation with Amanda Keefer from Healthy Family Project. She’s a busy working mom of three who has had to alter her family’s diet for health reasons.
Meal Plan #94:
Meal Plan #94 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 Kielbasa and Kale Soup | • 15-Minute Kielbasa and Kale Soup (You can skip the kielbasa and use vegetable stock to make this vegetarian. If you do, add extra chickpeas for extra protein. |
| Day #2 No-Boil Feta Pasta Bake and Salad | • No-Boil Feta Pasta Bake • A salad of lettuce, English cucumbers, and bell peppers with store-bought dressing to serve alongside dinner. |
| Day #3 Vegetarian Fajitas | • Vegetarian Fajitas |
| Day #4 New England Style Shrimp Rolls with Veggies and Dip | • New England Style Shrimp Rolls • Broccoli, English cucumbers, bell peppers, mushrooms and store-bought salad dressing to dip. |
| Day #5 Korean Rice Bowls | • Korean Rice Bowls (To make this vegetarian, skip the fish sauce, and also use sliced firm tofu in place of the beef. Cook tofu like the beef but only until heated through). |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
Leave a Reply