The meal plan for this week features five meals that are inspired by my conversation with Nico Vera. We’re cooking up flavorful Sopa de Lima as well as an easy No-Boil Feta Pasta Bake.
All of the links to the meal plan recipes are below. To hear me walk you through this meal plan, listen to the end of Jump to Recipe: E89 – Learning about Peruvian Cuisine with Nico Vera by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I talk with Peruvian cook, Nico Vera, about the incredible diversity of Peruvian cuisine.
Listen to Episode #89 of Jump to Recipe Right Here:
Meal Plan #89 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 Sopa de Lima | • Sopa de Lima, but made with jalapeño instead of habanero pepper because you’ll be using jalapeños later in the week. And you can sub beans for chicken if you want to make it vegetarian. |
| Day #2 Gallo Pinto | • Gallo Pinto |
| Day #3 Shrimp Ceviche | • Shrimp Ceviche • Garlic Toast |
| Day #4 No Boil Feta Pasta Bake | • No Boil Feta Pasta Bake • Mixed veggie salad of shredded carrots, chopped bell peppers, cucumbers, and red onions. For the dressing mix lemon juice, olive oil, oregano, and salt together in a small bowl then toss veggies in the dressing and let it sit for 10 minutes before serving. |
| Day #5 Banh Mi Tacos | • Bánh Mì Tacos |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
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