The meal plan for this week features five meals that work well together. We’re cooking up one of my favorites, Brown Sugar Chicken, which you can then use for Burrito Bowls with quinoa, smoked gouda, and Caesar dressing later in the week.
All of the links to the meal plan recipes are below. To hear me walk you through this meal plan, listen to the end of Jump to Recipe: E88 – Inspiring Ways to Reconnect with Food by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I talk with Gabriela Ahlqvist, a busy homeschooling mom of four, about how to feed her family despite not loving cooking as much as she used to.
Listen to Episode #88 of Jump to Recipe Right Here:
Meal Plan #88 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 Hearty Tomato Potato Soup with Crunchy Veggie Salad | • 15-Minute Hearty Tomato Potato Soup • Crunchy Veggie Salad of chopped green pepper, cucumber, and cauliflower topped with Caesar dressing. |
| Day #2 Brown Sugar Chicken and Quinoa | • Brown Sugar Chicken, make twice as much as you need so you can use it on Day #4. • Quinoa, cooked according to package directions. Make twice as much as you need so you can use it on Day #4. • Air Fryer Cauliflower |
| Day #3 One Pan Chickpea and Kielbasa Dinner and Garlic Toast | • One Pan Chickpea and Kielbasa Dinner • Garlic Toast |
| Day #4 Chicken and Gouda Burrito Bowls | • Reheat the leftover quinoa from Day #2. Reheat the remaining chicken from Day #2. Arrange heated quinoa and chicken in soup bowls. Top with pieces of gouda, fresh spinach, green bell pepper, and cucumber. Drizzle with Caesar dressing. |
| Day #5 Swedish Meatballs and Corn Salad | • Swedish Meatballs • Corn Salad, made with defrosted frozen corn and mixed with diced cucumbers and dried dill. |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
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