The meal plan for this week features five meals that are vegetarian, and with some tweaks, can be made vegan. Kale Taco salad is quick and delicious and Vegetarian Fajitas are SO GOOD!
All of the links to the meal plan recipes are below. To hear me walk you through this meal plan, listen to the end of Jump to Recipe: E87 – How to Make Plant-Based Food More Flavorful by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I talk with plant-based food blogger and certified vegan nutrition coach, Amy Katz of Veggies Save the Day, about how to make plant-based food more flavorful and delicious.
Listen to Episode #87 of Jump to Recipe Right Here:
Meal Plan #87 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 Sweet Potato Quesadillas | • Sweet Potato Quesadillas |
| Day #2 Kale Taco Salad | • Kale Taco Salad. If you want to make it vegan you can sub oat milk for the yogurt in the dressing. Your protein options could be chicken, pepitas, or chick peas. |
| Day #3 Vegan Rice Bowls | • Vegan Rice Bowls. You can use brown rice, white rice or cauliflower rice. |
| Day #4 Tomato Soup with Vegan Grilled Cheese Croutons | • Homemade Tomato Soup. The recipe calls for Grilled Cheese and Bacon Croutons, but to make it vegan you can make croutons out of this Vegan Grilled Cheese. Also, use oat milk instead of heavy cream in the soup. |
| Day #5 Vegetarian Fajitas | • Vegetarian Fajitas |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
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