The meal plan for this week features five meals that are simple enough for the kids to help you with. Air Fryer Pizza is quick and always a hit, and you can’t go wrong with One-Pot Spaghetti and Meatballs.
All of the links to the meal plan recipes are below. To hear me walk you through this meal plan, listen to the end of Jump to Recipe: E85 – Food Co-Ops and Community Involvement by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I also talk with Cheryl Knecht Muñoz, one of the inspiring founders of the Sugar Beet Food Co-Op, River Forest Kitchen (an incubator space) and School House Kitchen + Studio (family cooking school). We talk about what food co-ops and incubator spaces are, and about the benefits of getting involved in your local food community.
Listen to Episode #85 of Jump to Recipe Right Here:
Meal Plan #85 Links And Instructions:
|Day and Meal Names||Links and Instructions|
Tomato Soup with Grilled Cheese and Bacon Croutons
|• Tomato Soup with Grilled Cheese and Bacon Croutons|
Build-Your-Own Rice Bowls
|• Make rice (twice as much as you need).|
• Warm up shredded chicken from a Rotisserie chicken.
• Top warm rice and chicken with shredded cheddar cheese, sliced mushrooms, olives, chopped bell peppers and carrots. Top with your choice of salad dressing or warmed up tomato sauce.
One Pot Spaghetti and Meatballs
|• One Pot Spaghetti and Meatballs made with One Ingredient Sausage Meatballs.|
• Serve with heated up frozen peas and cut up strawberries, melon, and grapes.
Shrimp Fried Rice
|• Shrimp Fried Rice|
Air Fryer Pizza
|• Air Fryer Pizza topped with your favorite toppings.|
• Serve with cut up strawberries, melon and grapes
|Extra Resource:||Here is the printable grocery list that goes with this meal plan :-)|