The meal plan for this week features five meals that are kosher-inspired. Chicken Shawarma cooks up great in the Instant Pot and Salmon Burgers that use canned salmon couldn’t be easier.
All of the links to the meal plan recipes are below. To hear me walk you through this meal plan, listen to the end of Jump to Recipe: E83 – Unlocking the Secrets to Kosher Cooking and Baking by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I also talk with cookbook author Paula Shoyer about what kosher cooking and baking is and how to make your life easier when cooking this way.
Listen to Episode #83 of Jump to Recipe Right Here:
Meal Plan #83 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 15-Minute Kale Soup with Turkey Kielbasa and Chickpeas | • Kale Soup with Turkey Kielbasa and Chickpeas • Toasted Pita Bread |
| Day #2 Instant Pot Chicken Shawarma | • Instant Pot Chicken Shawarma. Make twice as much chicken as you need to use on Day #4. • Serve chicken with toasted pitas and hummus, and chopped vegetables as per the recipe. |
| Day #3 Italian Cauliflower and Quinoa Bake | • Italian Cauliflower and Quinoa Bake. Make twice as much quinoa as you will need to use on Day #4. • Serve with a salad of iceberg lettuce, cucumbers, tomatoes, red onion, pepperoncini peppers, and store-bought Italian dressing. |
| Day #4 Quinoa Chicken Shawarma Bowls | • Reheat the leftover Chicken Shawarma from Day #2 and quinoa Day #3 in soup bowls. Top with chopped tomatoes, bell peppers, cucumber, red onions, iceberg lettuce, and parsley. Drizzle with this homemade hummus dressing. |
| Day #5 Salmon Burgers | • Salmon Burgers on hamburger buns with lettuce, tomatoes, cucumber, and mayonnaise. • Serve with frozen french fries. |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
Leave a Reply