The meal plan for this week features five meals that are SO GOOD! Get ready for Crispy Skin Salmon and Nacho Grilled Cheese Sandwiches.
All of the links to the meal plan recipes are below. To hear me walk you through this meal plan, listen to the end of Jump to Recipe: E79 – Meal-Planning And Cooking On A Boat! by clicking the button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I also talk with my friend Emily Willix, who lives full-time on an antique sailboat with her husband and chronicles their experiences on their wonderful YouTube channel, Emily and Clark’s Adventure. She shares with us her secrets for keeping track of a years worth of provisions.
Listen to Episode #79 of Jump to Recipe Right Here:
(Note that Jump to Recipe used to be called Time Management Insider).
Meal Plan #79 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 Vegetarian Quinoa Bowl | • Make quinoa according to package directions (make twice as much so that you have some to use on Day #3). Top with canned, drained chickpeas, fresh spinach leaves, diced cucumber and fresh dill. Make the quick hummus dressing featured in my Cauliflower Rice Bowl recipe to drizzle on top. |
| Day #2 Venus de Milo Soup | • Venus de Milo Soup |
| Day #3 Crispy Skin Salmon | • Crispy Skin Salmon • Leftover quinoa from Day #1 heated up and sprinkled with some fresh dill. • Place a handful of fresh spinach leaves on a plate and top with the heated up quinoa with dill and also with the Crispy Skin Salmon. |
| Day #4 Sun Dried Tomato Chicken Pasta | • Sun Dried Tomato Chicken Pasta • Broccolini can be steamed in a separate pan or cooked in the pasta water for 1-3 minutes, depending on desired tenderness. You can either stir the cut broccolini into the pasta or pull the stems out to serve separately. |
| Day #5 Nacho Grilled Cheese Sandwich and Black Bean Soup | • Nacho Grilled Cheese Sandwich • 15-Minute Black Bean Soup |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
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