The meal plan for this week features five recipes that work well together. Get ready for some Zuppa Toscana and for Baked Chicken with Basil, Tomatoes and Red Chilies.
All of the links to the meal plan recipes are below. To hear me walk you through this meal plan, listen to the end of Jump to Recipe: E75 – A system For Laundry That Actually Works! by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I also talk with Emily Paster, food blogger and author of the cookbook Instantly Mediterranean, who is introducing us to a system that will simplify doing laundry once and for all.
Listen to Episode #75 of Jump to Recipe Right Here:
(Note that Jump to Recipe used to be called Time Management Insider).
Meal Plan #75 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 Zuppa Toscana | • Zuppa Toscana. You can substitute farro for potatoes in the soup. • Oven Toasted Bread. I always have this brand in my freezer. Heat up the bread in your Air Fryer at 360 degrees for 7 1/2 minutes. |
| Day #2 Chicken Thighs with Tomatoes, Basil and Red Chilies | • Baked Chicken with Tomatoes, Basil, and Red Chilies – make a double batch for use on Day #4. • Double-batch of Farro for use on Day #4. • Green Salad of salad greens, green bell pepper, and store bought Italian dressing. |
| Day #3 Shrimp Tacos | • The Easiest Shrimp Tacos (Buy cooked shrimp or cook them from frozen like this). |
| Day #4 Italian Chicken Burrito Bowls | • Reheat the leftover farro from Day #2. Reheat the remaining chicken from Day #2. Arrange heated farro and chicken in soup bowls. Top with shredded mozzarella cheese, heated up tomato sauce, chopped up green bell pepper, grape tomatoes, and salad greens. Drizzle with Italian dressing. |
| Day #5 Air Fryer Steak and Hasselback Potatoes | • Air Fryer Steak and Hasselback Potato Dinner |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
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