The meal plan for this week features five meals that are really easy to make but are packed with flavor. Get ready for Buffalo Chicken Stuffed Peppers and Spinach and Artichoke Pasta Bake! Woo hoo!
To hear me walk you through this meal plan, listen to the end of Time Management Insider: E55 – How Foods In The Freezer Help Plan Meals – The Experimental Episode by clicking the orange and black play button below, or search for Time Management Insider wherever you get your podcasts. In this episode I also talk with Sally Kuzemchak from Real Mom Nutrition about helping picky eaters and about her new No Stress Dinner Planner!
In this episode, I also talk about trying out a box of Alaskan seafood delivered to my door. I think that that having high-quality seafood in my freezer might help me decide on what to make for dinner (“Duh! That Alaskan King Salmon!”) and will help me make healthy choices too! If you’d like to join me in this experiment, head to Catch Sitka Seafood over here and use coupon code COOKTHESTORY15 to get 15% off of your fist purchase of over $125.
Meal Plan #55:
Meal Plan #55 Links And Instructions:
|Day and Meal Names||Links and Instructions|
The EASIEST Shrimp Tacos
|• The Easiest Shrimp Tacos Recipe (Buy cooked shrimp or cook them from frozen like this)|
Buffalo Chicken Stuffed Peppers and Rice
|• Buffalo Chicken Stuffed Peppers Recipe but use mozzarella instead of cheddar.|
• Make rice according to package instructions. Make twice as much as your family needs for use on Day #5.
Italian Poached Eggs, Garlic Toast and Salad
|• Italian Poached Eggs Recipe|
• Toast bread. While it’s toasting, peel a large clove of garlic and cut it in half. Once bread is toasted, rub cut side of garlic clove against the toasted bread, pushing as hard as you can without actually breaking the bread. The garlic flavor transfers to the toast in an alarmingly thorough and amazing way.
• Salad of fresh spinach, cucumber, bell pepper, red onion, shredded Parmesan, and bottled Italian dressing.
Spinach and Artichoke Pasta Bake
|• Spinach and Artichoke Pasta Bake Recipe|
Salmon Rice Bowls
|• Salmon Rice Bowls Recipe (Heat up the leftover rice from Day #2 as the base. To make this meal quicker, instead of the fresh salmon we’ve called for, you can use smoked or canned salmon).|
|Extra Resource:||Here is the printable grocery list that goes with this meal plan :-)|