This 5-day meal plan features three ingredients that are healthy, quick to use, and that you can have on hand for making all kinds of recipes.
To hear me walk you through this meal plan, listen to the end of Time Management Insider: E53 – Healthy Ingredients That Save Time by clicking the orange and black play button below, or search for Time Management Insider wherever you get your podcasts. In this episode I also talk with Victoria Saavedra, the founder and owner of Glow Meals, a Miami-based food prep company that delivers healthy meals right to your door. We talk about how businesses like hers work, and also about some great healthy food swaps that she loves to use.
Meal Plan #53:
Meal Plan #53 Links And Instructions:
|Day and Meal Names||Links and Instructions|
Chicken Gnocchi Soup with Toasted Buns
|• Chicken Gnocchi Soup Recipe (But, use canned evaporated milk instead of the heavy whipping cream)|
• Toasted hamburger buns spread with butter and sprinkled with garlic powder
Shrimp and Tomatoes with Creamy Spinach Farro
|• Cook the shrimp like this. Once they’re done, add a 14.5 ounce can of diced tomatoes (drained) to the shrimp. Cook for a moment just to heat the tomatoes through. Season with salt and pepper to taste.|
• Serve the shrimp over this Farro with Cream Cheese and Spinach. However, in the first part of the recipe, make twice as much farro as you need. Package up half of the cooked farro before adding the spinach and cream cheese so that you have plain farro to use on Day #4.
Lemon Chicken Skillet Dinner
|• Lemon Chicken Skillet Dinner (But, use canned evaporated milk instead of the heavy whipping cream)|
Special Fried Farro and Asian Spinach Salad
|• Special Fried Farro (Use the leftover plain farro from Day #2)|
• Serve with a salad of spinach, tomatoes, cucumber, shredded carrots, and store bought Toasted Sesame Dressing.
Salmon Burgers and Sweet Potato Fries
|• Salmon Burgers (Top burgers with tomato, spinach, and cucumber. Spread buns with mayonnaise)|
• Serve with store bought frozen sweet potato fries cooked according to package instructions.
|Extra Resource:||Here is the printable grocery list that goes with this meal plan :-)|