Meal Plan #32 – Lower-Carb First Steps

The meal plan this week features five meals that are lower-carb if you’re thinking about making a change to your diet.

To hear all of the info about this meal plan, listen to the Time Management Insider: E32 – Going Low Carb and Saving Time by clicking the black and yellow play button below, or on Spotify, Apple Podcasts, or Google Podcasts. The episode contains info about the meal plan, some great time-saving tips, and a conversation with the gluten-free, low-carb, keto cookbook author and blogger, Carolyn Ketchum from All Day I Dream About Food. Learn her tips for getting started in low-carb cooking and hear about her meal-planning strategies.

Here is this week’s meal plan:

An orange background with images and names of the meals from the meal plan below.

***Note: This meal plan is lower carb than my usual meal plans but it still includes corn and sweet potatoes, which are not low-carb foods. This meal plan is not meant to be taken as nutritional or diet advice in any way. Please contact a health professional if you have questions about low-carb eating and/or about your own dietary requirements.***

Day #1: Zuppa Toscana And Cucumber Dill Salad

Use the Quick Zuppa Toscana recipe here. However, omit the potatoes, and then after you stir in the kale, stir in 2 cups of cauliflower rice (homemade or store-bought, fresh or frozen). Simmer for 2 extra minutes. (If you’d like, you can alternatively make the soup in the Instant Pot).

Side: 3-Ingredient Cucumber Dill Salad

Day #2: Italian Chicken Breasts, Corn Salad, And Zoodles

Italian Chicken Breasts Recipe (Make twice as much as you need to use on Day #5)

Side: Corn Salad (Use frozen but defrosted corn instead of fresh. Make twice as much as you need to use on Day #4)

Side: Zoodles (buy fresh zucchini that has been cut into spirals at the produce section, or check in the frozen vegetable section. Alteratively, you can make your own using whole zucchini and a spiralizer like this).

Day #3: Sheet Pan Sausage, Sweet Potato, And Asparagus Dinner

Sheet Pan Sausage, Sweet Potato, And Asparagus Recipe

Side: The sheet pan dinner is a full meal. But if you have any of the cucumber salad from Day #1 leftover, this would be a great time to have it.

Day #4: Sheet Pan Shrimp And Asparagus With Corn Salad

Sheet Pan Shrimp and Asparagus Recipe

Side: Leftover Corn Salad from Day #2

Day #5: Italian Cauli-Rice Bowls

Slice and warm up the leftover chicken from Day #2. Heat up some cauliflower rice and put it into soup bowls. Top with the warmed chicken. Then top that with some chopped cucumber, some zoodles, tomatoes, and red onions. Drizzle with Italian dressing and sprinkle with Parmesan cheese.

Printable Grocery List - Click Here

I hope you love this meal plan. Have a great day!

Christine xo

P.S. Get more of my meal plans over here!

Meal Plan #32 - Lower-Carb First Steps

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill your busy life with great food!

Sign up to get my quick recipes and useful tips by email and receive my air fryer ecookbook as a free thank you gift.