The meal plan for this week features five meals that can be cooked in one pan. From Vegetarian Gallo Pinto to Instant Pot Beef Stroganoff there is something for everyone this week.
To hear me walk you through this meal plan, listen to the end of Time Management Insider: E3 – Do You Hate Cooking? by clicking the orange and black play button below, or search for Time Management Insider wherever you get your podcasts. In this episode I also talk with Jeanette, a working single mother of two who is also training for a marathon.
Meal Plan #3:
Meal Plan #3 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 One Pan Spatchcock Chicken with Potatoes and Asparagus | • This recipe has the chicken, potatoes, and veg all cooked on one pan. |
| Day #2 Gallo Pinto with Fried Eggs and a Fridge Salad | • Gallo Pinto (Costa Rican rice and beans) • Fridge Salad: Make a big bowl of crunchy veggies that you like (bell peppers, cucumbers, carrots, celery, sugar snap peas, broccoli, cauliflower, etc.) mixed with a bit of Italian or other dressing. Feta cheese or shredded cheese is optional but always delicious ;). Make enough of the fridge salad to have for three days. |
| Day #3 Quickest Chicken and Cheese Stuffed Peppers with Fridge Salad | • Stuffed Peppers • Serve with leftover fridge salad. |
| Day #4 Beef Stroganoff | • Instant Pot Beef Stroganoff (or Slow Cooker Beef Stroganoff or one of these stroganoff variations) • Serve with the last of the fridge salad. |
| Day #5 Air Fryer Chicken Fajita Dinner | • Air Fryer Chicken Fajitas (or do Air Fryer Steak Fajitas or Grilled Steak Fajitas or Vegetarian Fajitas) • Use store-bought toppings like sour cream, salsa, guacamole, shredded cheese, etc., if desired. |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
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