Meal Plan #3 – One Pan Dinners All Week!

On Episode #3 of my podcast, TMI with Christine, I share a meal plan that is all one pan dinners so that you can just focus on one thing while in the kitchen, and maybe relax a little. It’s an easy and delicious plan that I think you’ll love!

To hear all of the info about this meal plan, listen to the TMI with Christine: E3 – Do You Hate Cooking? on Spotify, Apple Podcasts, or Google Podcasts.

Day #1: One Pan Spatchcock Chicken with Potatoes and Asparagus

This recipe has the chicken, potatoes, and veg all cooked on one pan.

Day #2: Gallo Pinto with Fried Eggs and a Fridge Salad

Gallo Pinto (Costa Rican rice and beans)

Fridge Salad: Make a big bowl of crunchy veggies that you like (bell peppers, cucumbers, carrots, celery, sugar snap peas, broccoli, cauliflower, etc.) mixed with a bit of Italian or other dressing. Feta cheese or shredded cheese is optional but always delicious ;). Make enough of the fridge salad to have for three days.

Day #3: Quickest Chicken and Cheese Stuffed Peppers with Fridge Salad

Stuffed Peppers

Serve with leftover fridge salad.

Day #4: Beef Stroganoff

Instant Pot Beef Stroganoff (or Slow Cooker Beef Stroganoff or one of these stroganoff variations)

Serve with the last of the fridge salad.

Day #5: Air Fryer Chicken Fajita Dinner

Air Fryer Chicken Fajitas (or do Air Fryer Steak Fajitas or Grilled Steak Fajitas or Vegetarian Fajitas)

Use store-bought toppings like sour cream, salsa, guacamole, shredded cheese, etc., if desired.

Grocery List For The Meal Plan

Click the yellow button for a printable grocery list.

I hope you love this meal plan. Have a great day!

Christine xo

P.S. Get more of my meal plans over here!