Meal Plan #3 – One Pan Dinners All Week!
On Episode #3 of my podcast, TMI with Christine, I share a meal plan that is all one pan dinners so that you can just focus on one thing while in the kitchen, and maybe relax a little. It’s an easy and delicious plan that I think you’ll love!
To hear all of the info about this meal plan, listen to the TMI with Christine: E3 – Do You Hate Cooking? on Spotify, Apple Podcasts, or Google Podcasts.
Day #1: One Pan Spatchcock Chicken with Potatoes and Asparagus
This recipe has the chicken, potatoes, and veg all cooked on one pan.
Day #2: Gallo Pinto with Fried Eggs and a Fridge Salad
Gallo Pinto (Costa Rican rice and beans)
Fridge Salad: Make a big bowl of crunchy veggies that you like (bell peppers, cucumbers, carrots, celery, sugar snap peas, broccoli, cauliflower, etc.) mixed with a bit of Italian or other dressing. Feta cheese or shredded cheese is optional but always delicious ;). Make enough of the fridge salad to have for three days.
Day #3: Quickest Chicken and Cheese Stuffed Peppers with Fridge Salad
Serve with leftover fridge salad.
Day #4: Beef Stroganoff
Instant Pot Beef Stroganoff (or Slow Cooker Beef Stroganoff or one of these stroganoff variations)
Serve with the last of the fridge salad.
Day #5: Air Fryer Chicken Fajita Dinner
Air Fryer Chicken Fajitas (or do Air Fryer Steak Fajitas or Grilled Steak Fajitas or Vegetarian Fajitas)
Use store-bought toppings like sour cream, salsa, guacamole, shredded cheese, etc., if desired.
Grocery List For The Meal Plan
Click the yellow button for a printable grocery list.
Printable Grocery List - Click HereI hope you love this meal plan. Have a great day!
Christine xo
P.S. Get more of my meal plans over here!

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