Meal Plan #26 – Favorite Meals

On Episode #26 of my podcast, Time Management Insider, I talk with Katy Widrick, a busy mom of two and the VP of Growth and Impact at Faster Way To Fat Loss. She tells us what word is NEVER spoken in her house, and how she incorporates her own dietary needs into her day without changing her family’s meal plans. The meal plan this week features one of my favorite go-to dishes with an easy hands-off cooking process. 

To hear all of the info about this meal plan, listen to the Time Management Insider: E26 – Making Small Changes Into Habits on Spotify, Apple Podcasts, or Google Podcasts.

Here is this week’s meal plan:

Day #1: Balsamic Chicken Breasts with Greek Salad and Rice

Balsamic Chicken Breasts

Greek Salad: Toss salad greens, sliced red peppers, Kalamata olives, and cucumbers with this Homemade Greek Dressing (or you can use store-bought, but note that the only ingredient that the dressing recipe calls for that you don’t already need for something else on this meal plan is the feta cheese).

Rice: Instant Pot instructions here. Note that instead of rice, you can use farro, quinoa, or cauliflower rice. (Make twice as much rice/grain as your family needs for use on Day #3).

Day #2: Buffalo Shrimp Enchiladas

Buffalo Shrimp Enchiladas

Mexican Street Corn Salad (make twice as much as your family needs for use on Day #4)

Day #3: 15 Minute Mulligatawny Soup and rice

15 minute Mulligatawny Soup (Use leftover grains from Day #1 to add to soup)

Day #4: Oven Baked Chicken Wings

Oven Baked Chicken Wings

Side: Leftover Mexican Street Corn Salad from Day #2

Day #5: Sheet Pan Salmon Dinner

Sheet Pan Salmon Dinner

Click the yellow button for a printable grocery list.

Printable Grocery List - Click Here

I hope you love this meal plan. Have a great day!

Christine xo

P.S. Get more of my meal plans over here!