Meal Plan #23: Vegetable-Forward Meals

On Episode #23 of my podcast, TMI with Christine, I talk with Amber Gray of Healthy Family Project about how her life has shifted since having a baby, specifically her food and cooking routines. The meal plan for this week is inspired by our conversation and includes vegetable-focused recipes that your whole family will love.

A heart shaped collection of images featuring foods such ass burgers and pot roast. The yellow lettering spells out "Meal Plan Week #23" and written "TMI with Christine" on the bottom

To hear all of the info about this meal plan, listen to the TMI with Christine: E23- How To Streamline During Transition on Spotify, Apple Podcasts, or Google Podcasts.

Here is this week’s meal plan:

Day #1: 15-minute Greek Fish Soup and Tzatziki

15-minute Greek Fish Soup
Tzatziki Sauce (make extra to use on Day #4)

Day #2: Sheet Pan Sausage, Sweet Potato, and Asparagus Dinner

Sheet Pan Sausage, Sweet Potato, and Asparagus Dinner

Day #3: Hidden Veggie Turkey Meatballs in Asian Sauce with Rice and Salad

Hidden Veggie Turkey Meatballs (make twice as many as your family needs to use on Day #5)

Rice: Instant Pot instructions here. Note that instead of rice, you can use farroquinoa, or cauliflower rice. (Make twice as much rice/grain as your family needs to use on Day #4).

Salad: Lettuce, cherry tomatoes, and cucumbers with store-bought dressing.

Day #4: Greek Rice Bowls

Greek Rice Bowls

(Use the leftover rice from Day #3, leftover tzatziki from Day #1)

Day #5: Spaghetti and Meatballs with Salad

Use the leftover meatballs prepared on Day #3. Mix them with marinara sauce and warm them up. Serve with cooked spaghetti noodles.

Salad: Lettuce, cherry tomatoes, cucumber, bell peppers, feta cheese, salad dressing.

Click the yellow button for a printable grocery list.

Printable Grocery List - Click Here

I hope you love this meal plan. Have a great day!

Christine xo

P.S. Get more of my meal plans over here!

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