The meal plan for this week features five meals that have a lot of vegetables in them. Get ready for some mac ‘n’ cheese with carrot in the sauce, and some delicious Korean Rice Bowls!
To hear me walk you through this meal plan, listen to the end of Time Management Insider: E20 – Meal-Planning Through Life Changes by clicking the orange and black play button below, or search for Time Management Insider wherever you get your podcasts. In this episode I also talk with Amanda Keefer from Healthy Family Project about recent necessary changes to her family’s diet and how they dealt with them.
Meal Plan #20:
Meal Plan #20 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 Kielbasa and Kale Soup | • 15-Minute Kielbasa and Kale Soup |
| Day #2 Carrot Mac n Cheese, Baked Chicken Thighs, and Salad | • Carrot Mac n Cheese • Baked Chicken Thighs • A salad of lettuce, English cucumbers, and bell peppers with store-bought dressing to serve alongside dinner. |
| Day #3 Vegetarian Fajitas | • Vegetarian Fajitas |
| Day #4 New England Style Shrimp Rolls with Veggies and Dip | • Shrimp Rolls • Broccoli, carrots, English cucumbers, bell peppers, mushrooms and store-bought salad dressing to dip. |
| Day #5 Korean Rice Bowls | • Korean Rice Bowls |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
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