The meal plan for this week features five meals that are inspired by meal kits and has a bunch of new and easy recipes to try. Get ready for some Greek Lemon Chicken and some Shrimp Gumbo!
To hear me walk you through this meal plan, listen to the end of Time Management Insider: E19 – Finding Inspiration for Meal Plans, Plus Meal Kits Part 3 by clicking the orange and black play button below, or search for Time Management Insider wherever you get your podcasts. In this episode I also talk with Danielle Green, a busy food blogger and mom of toddler twins. Danielle uses meal kits to help her get inspiration and hard-to-come-by ingredients in her remote town.
Meal Plan #19:
Meal Plan #19 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 Greek Lemon Chicken Sheet Pan Dinner with Pita, Tzatziki, and Fridge Salad | • Greek Lemon Chicken Sheet Pan Dinner Recipe • Tzatziki Recipe (note that the recipe is at the bottom as part of another recipe there, or buy some already made) • Store-bought pita bread • Fridge Salad: Make a big bowl of crunchy veggies that you like (choose 3-4 of: bell peppers, cucumbers, carrots, celery, sugar snap peas, broccoli, cauliflower, etc.) mixed with a bit of Italian or other dressing. Make enough of the fridge salad to have for three days. |
| Day #2 Chicken Curry with Rice and Fridge Salad | • Chicken Curry Recipe • Rice: Made however you’d like. Here are instructions for in the Instant Pot. Make enough for two meals for your family. • Pita bread • Fridge Salad: Leftover from Day #1. |
| Day #3 Shrimp Gumbo with Andouille Sausage and Rice | • Quick Shrimp Gumbo with Andouille Sausage Recipe • Stir the leftover rice from Day #2 into the gumbo as well. |
| Day #4 Salsa Chicken with Fridge Salad and Tortillas | • Salsa Chicken Recipe • Fridge Salad: Leftover from Day #1. • Soft flour or corn tortillas to fill with sliced salsa chicken and the fridge salad too. |
| Day #5 Caprese Grilled Cheese Sandwiches | • Caprese Grilled Cheese Sandwiches Recipe |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
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