The meal plan for this week features beef in a few different ways. Korean Beef and Rice Bowls are full of flavor and the Beef Noodle Skillet uses only one pan and comes together in no time.
The links to the recipes in this week’s meal plan are below. To listen to me walk you through this meal plan, listen to the end of Jump to Recipe: E114 – Beefing It Up with Cookbook Author Jessica Formicola by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I talk with food blogger and cookbook author Jessica Formicola about her cookbook Beef It Up, which not only puts a new spin on comfort classics but also helps demystify the many different cuts of beef and how to cook them.
Listen to Episode #114 of Jump to Recipe Here:
Meal Plan #1114 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 Indian-Spiced Sloppy Joes | • Indian-Spiced Sloppy Joes |
| Day #2 Korean Beef and Rice Bowls | • Korean Beef and Rice Bowls |
| Day #3 Turkey Burgers with Raw Veggies and Ranch Dip | • Turkey Burgers (or Beef Burgers) served with raw cauliflower and broccoli florets and Ranch for dipping (store-bought or homemade). |
| Day #4 Beef Noodle Skillet | • Beef Noodle Skillet served on a bed of raw baby spinach leaves that will wilt a bit from the heat. |
| Day #5 London Broil with Instant Pot Loaded Potato Casserole | • London Broil • Air Fryer Green Beans •Instant Pot Loaded Potato Casserole |
| Extra Resource: | Here is the printable and form-fillable meal planning worksheet that goes with this meal plan :-) The recipe titles in the left-hand column are hyperlinked so you just need need to click on them to see the recipes. |
Have a great week! -Christine xo
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