A Seafood-Lover's Meal Plan

The meal plan for this week features an abundance of seafood recipes. Cioppino is a classic seafood soup that is surprisingly easy to make, and Fish Cakes with homemade Tartar Sauce come together quickly for a tasty meal.

A graphic with the pictures of recipes for the week. The list of recipes with links is given fully in text below.

The links to the recipes in this week’s meal plan are below. To listen to me me walk you through this meal plan, listen to the end of Jump to Recipe: E104 – Alaska Food Tours and Beyond with Midgi Moore by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I talk with Midgi Moore, the owner of Juneau Food Tours in Alaska, and Global Tours Connect. We talk about what makes Juneau such a great food town (by day and night), why food tours are so popular with visitors to Alaska, and what to look for in a food tour wherever you travel.

Listen to Episode #104 of Jump to Recipe Here:

Meal Plan #104 Links And Instructions:

Day and Meal Names	Links and Instructions
Day #1 Cioppino and Garlic Toast	• Cioppino, but made with shrimp and crab claws instead of the seafood listed in the recipe. • Garlic Toast
Day #2 Crispy Skin Salmon with Air Fryer Asparagus and Blender Hollandaise	• Perfect Crispy Skin Salmon, make twice as much for use on Day #4. • Rice, cooked according to package directions. Make twice as much for use on Day #4. • Air Fryer Asparagus (or Roasted Asparagus with Parmesan if you don’t have an Air Fryer) served with Easy Blender Hollandaise Sauce (you should have enough sauce leftover for use on Day #4).
Day #3 Buffalo Cod Fettuccini Ranch Alfredo served on fresh spinach	• Buffalo Cod Fettuccini Ranch Alfredo served on a bed of fresh spinach leaves so that they wilt.
Day #4 Salmon Rice Bowl	• Salmon Rice Bowl, made with leftover rice and leftover salmon from Day #2 that has been heated up (or use smoked salmon or canned salmon) and topped with the ingredients listed in the recipe. Drizzle with leftover Hollandaise from Day #2 (warm it in the microwave for 15 seconds at a time, stirring between rounds).
Day #5 Fish Cakes and Homemade Tartar Sauce	• Fish Cakes with Homemade Tartar Sauce (but for the sauce, use lots of chopped fresh dill since you’ll likely have some left from Day #4). • Frozen peas that have been heated up in the microwave • Spinach salad with cucumber, and red onions, drizzled with Ranch dressing.
*Extra* Resource:	*Here is the printable grocery list that goes with this meal plan :-)*