The meal plan for this week features air fryer and copycat recipes. From Copycat Ikea Swedish Meatballs to Air Fryer Pickle-Brined Chicken Sandwiches, we have all your favorites covered!
The links to the recipes in this week’s meal plan are below. To listen to me me walk you through this meal plan, listen to the end of Jump to Recipe: E101 – The Food Hussy’s Air Fryer Tips by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I talk with food blogger (and Guy’s Grocery Games contestant!) Heather Johnson, a. k. a. The Food Hussy, and we geek out over the air fryer as she shares all sorts of useful tips and tricks for using it. We also talk about her love of developing Copycat recipes.
Listen to Episode #101 of Jump to Recipe Here:
Meal Plan #101 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 Copycat Olive Garden Zuppa Toscana | • Copycat Zuppa Toscana 3 ways: Classic Copycat Zuppa Toscana, Instant Pot Zuppa Toscana, 15-Minute Zuppa Toscana |
| Day #2 Copycat Ikea Meatballs and Air Fryer Carrots | • Copycat Ikea Meatballs • Rice, cooked according to package directions. Make twice as much for use on Day #4. • Air Fryer Carrots |
| Day #3 Copycat Olive Garden Asiago Tortelloni Alfredo with Grilled Chicken | • Copycat Asiago Tortelloni Alfred with Grilled Chicken • Garden salad with lettuce, tomatoes, pepperoncini peppers, black olives, red onion, and Olive Garden dressing. |
| Day #4 Air Fryer Pickle-Juice-Brined Chicken Sandwich | • Air Fryer Chicken Sandwich • Heather’s Copycat Red Beans and Rice, using the rice from Day #2. |
| Day #5 Restaurant-Style Shrimp Fajitas | • Shrimp Fajitas |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
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