The meal plan for this week features five meals that teens will love. Turkey Burgers are always a hit, and Bánh Mi Tacos are a fun take on making food truck meals at home. Scroll down for the meal plan, and to listen to this week’s episode of Jump to Recipe!
The links to the recipes in this week’s meal plan are below. To listen to me me walk you through this meal plan, listen to the end of Jump to Recipe: E100 – Emily Paster’s Guide to Feeding Teenagers by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I talk with my good friend, recipe developer, and cookbook author Emily Paster about teen-friendly food: What it is, how and when to serve it, and how to keep them coming back to YOUR HOUSE for more.
Listen to Episode #100 of Jump to Recipe Here:
Meal Plan #100 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 15-Minute Pizza Soup and Garlic Cheese Toast | • 15-Minute Pizza Soup with Garlic Cheese Toast |
| Day #2 Báhn Mi Tacos | • Báhn Mi Tacos Make twice as much of the Garlic Lime Mayonnaise for use on Day #3. |
| Day #3 Turkey Burgers | • Turkey Burgers Use the Garlic Lime Mayonnaise from Day #2 on these burgers, along with the vegetables in the recipe. |
| Day #4 Pizza Stuffed Pepper and Salad | • Pizza Stuffed Peppers. Use already cooked store-bought brown rice. • Salad of lettuce, tomatoes, cucumber, bell peppers, carrot, and the store-bought salad dressing of your choice. |
| Day #5 Easiest Shrimp Tacos | • Easiest Shrimp Tacos |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
To really keep the teens hanging out at your house, make up a batch of Emily’s Black and White Cookies.
Have a great week! -Christine xo
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