The meal plan for this week features five meals that can be cooked in one pan. You’ll keep the dishes to a minimum this week with One-Pan Chicken and Broccoli and One-Pan Mexican Skillet.
The links to all of the recipes are below. To hear me walk you through this meal plan, listen to the end of Jump to Recipe: E10 – What Are Your Intentions With My….Meal Plan ;) by clicking the play button below, or search for Jump to Recipe wherever you get your podcasts. In this episode I also talk with Erica Kiefer, who works at Once a Month Meals, a company that is build around intentional meal-planning through freezer meals.
Listen to Episode #10 of Jump to Recipe Right Here:
Meal Plan #10 Links And Instructions:
| Day and Meal Names | Links and Instructions |
| Day #1 One-Pan Chickpea and Kielbasa Dinner with Farro | • One-Pan Chickpea and Kielbasa Dinner • Farro (on the stove, in the oven, in the Instant Pot). Make extra to have farro leftovers on Day #3. |
| Day #2 One-Pan Chicken and Broccoli with Cheese and Buttered Egg Noodles | • One-Pan Chicken and Broccoli with Cheese • Buttered Egg Noodles. Make extra to have noodle leftovers on Day #4. |
| Day #3 One-Pan Shrimp and Asparagus with Farro | • One-Pan Shrimp and Asparagus • Leftover farro from Day #1, topped with crumbled feta cheese. |
| Day #4 One-Pan Italian Chicken and Cauliflower with Buttered Egg Noodles | • One-Pan Italian Chicken and Cauliflower • Leftover buttered egg noodles from Day #2, with a sprinkle of shredded cheese. |
| Day #5 One-Skillet Mexican Dinner | • One-Skillet Mexican Dinner |
| Extra Resource: | Here is the printable grocery list that goes with this meal plan :-) |
Have a great week! -Christine xo
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