Berry Balsamic Smoothie

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Learn how to use balsamic vinegar to sweeten your smoothies. It’s delicious and it’s good for you too. This post is sponsored by Pompeian Oils and Vinegars.

Learn how to use balsamic vinegar to sweeten your smoothies. It's delicious and it's good for you too.

I’ve been paying a lot attention to vinegar lately. Why? Well, vinegars are a delicious way to flavor foods and they have amazing health benefits, too.

You’ve probably heard that apple cider vinegar is good for you. Red wine vinegar, especially if you can find one that contains “the mother” is possibly even better. What is the mother? It’s the dark, cloudy substance formed from naturally occurring pectin and apple or grape residues found in organic, unfiltered and unpasteurized vinegars. The mother contains healthy bacteria filled with a high volume of polyphenols (antioxidants). Consuming two tablespoons per day offers the maximum benefit from the high volume of polyphenols, which improve digestion, boost the immune system, combat cholesterol, prevent dandruff, soothe sore throats, keep skin healthy, and reduce excess fat in cells, promoting weight loss.

Another healthy vinegar is balsamic vinegar. I love this stuff. Who knew it had health benefits too? Why is it healthy? To use it as a sweetener is great because it only has 14 calories per teaspoon. It also normalizes blood pressure and stabilizes cholesterol levels. That’s why I decided to try sweetening a smoothie with balsamic vinegar instead of honey or any other sweetener.

What else is in this smoothie? Kale, half of a banana, frozen berries and Greek yogurt for some protein punch. It’s really delicious and so good for you too. Enjoy and have a great day!

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Berry Balsamic Smoothie


  • Author: Allie McDonald
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 cups 1x

Description

Learn how to use balsamic vinegar to sweeten your smoothies. It’s delicious and it’s good for you too.


Ingredients

  • 2 Tbsp. balsamic vinegar
  • 1 cup kale
  • 1/2 of a banana
  • 1 cup frozen berries
  • 1 cup Greek yogurt

Instructions

  1. Measure the balsamic vinegar into a blender.
  2. Add the kale, bananas, and berries.
  3. Top with the Greek yogurt.
  4. Pulse until it is smooth.
  5. Serve immediately.
Disclosure: I’m a Brand Ambassador for Pompeian meaning that they compensate me to promote their products on my site and in social media. All opinions are true and are my own.
This post originally appeared in October 2016 and was revised and republished in January 2019.